Wellness & Fitness
ESPA at Baha Mar
Unwind at ESPA at Baha Mar, a serene sanctuary designed for total relaxation in the heart of Nassau. Indulge in expertly delivered massage therapies, rejuvenating facials, and restorative body treatments that blend holistic wellness with elevated luxury.
Enhance your spa journey with soothing hydrotherapy rituals, including a steam room, sauna, and tranquil relaxation areas. Whether you’re seeking couples pampering or solo renewal, every treatment is crafted to refresh the body, calm the mind, and elevate your all-ages Nassau escape
Soothe. Renew. Reconnect
Discover serene rejuvenation at ESPA at Baha Mar, featuring holistic massages, luxury facials, body rituals, and a relaxing hydrotherapy circuit with sauna, steam room, and Jacuzzi—steps from Nassau.
Massages & Body Rituals
Facials & Skincare
Hydrotherapy Circuit
Fitness & Classes
Spa Treatment & Rituals
Immerse yourself in pure relaxation at ESPA at Baha Mar, a serene sanctuary designed to restore body and mind in the heart of Nassau. Choose from indulgent Swedish, deep tissue, and couples massages, along with rejuvenating facials and nourishing body wraps that leave skin refreshed after sun-soaked days.
Enhance your ritual with soothing hydrotherapy experiences, including a sauna, steam room, and tranquil relaxation areas that elevate every treatment. With expert therapists and a peaceful atmosphere, this spa is the perfect escape for wellness-focused luxury and total renewal.
- Massages: Relaxing, deep tissue, hot stone & couples
- Body Rituals: Mayan-inspired wraps, scrubs & detox therapies
- Facials: Hydrating, anti-aging, brightening & cleansing treatments
- Hydrotherapy: Sauna, steam room & Jacuzzi circuit experience
Fitness & Movement
Stay energized at this all-ages Nassau escape with daily fitness classes, a modern indoor gym, and open-air workouts surrounded by tropical scenery. Join yoga, aqua fitness, and guided movement sessions led by the resort’s activities team, or train at your own pace with cardio machines, free weights, and strength equipment. After your workout, recover with wellness-focused options that complement the resort’s serene vibe—perfect for guests who want to balance active days with luxury relaxation in Nassau.
Opening Hours
- Fitness Center: Hours not publicly posted — confirm on-site
- Classes: See Daily Program at resort
BOOK YOUR STAY NOW
Questions? Contact Us!
- Agents Available 24/7
- Lowest Price Guaranteed
- Complimentary Perks & Upgrades
- Agents Available 24/7
- Lowest Price Guaranteed
- Complimentary Perks & Upgrades
SPA & WELLNESS FAQs
What spa services does SLS Baha Mar offer?
SLS Baha Mar is home to ESPA at Baha Mar, the Caribbean’s first and only ESPA, offering a full menu of massages, facials, mani-pedis and complete body treatments. Guests can also enjoy advanced ESPA facials and bodywork such as deep tissue, acupressure, lymphatic and aromatherapy massage throughout the 30,000-square-foot spa.
Is the fitness center at SLS Baha Mar open 24 hours?
Yes, the Fitness Center at SLS Baha Mar is open 24 hours a day, with select studio hours from 5:00 AM to 8:00 PM for guided sessions. The more than 10,000-square-foot space features advanced cardio equipment, free weights and cable machines.
Does SLS Baha Mar have a spa for couples?
Yes, ESPA at Baha Mar includes two dedicated couples’ treatment rooms among its 24 treatment rooms, ideal for shared experiences like the Riviera Romance spa escape for two.
What is ESPA at Baha Mar?
ESPA at Baha Mar is a flagship, 30,000-square-foot wellness retreat at SLS Baha Mar overlooking the beach and sea, featuring 24 treatment rooms, saunas, steam rooms and social relax lounges for guests of SLS Baha Mar.
Are fitness classes included at SLS Baha Mar?
SLS Baha Mar offers a variety of fitness classes including Vinyasa Yoga, Pilates, kettlebell training, circuit and agility training, plus family-friendly options like Flamingo Yoga and Kids Fit, led by expert instructors indoors and outdoors.
Is the spa at SLS Baha Mar wheelchair accessible?
Yes, SLS Baha Mar maintains a wheelchair-accessible spa and wheelchair-accessible fitness center, ensuring the wellness facilities are welcoming to all guests.
Can I play golf at SLS Baha Mar?
Guests of SLS Baha Mar have access to the 18-hole Jack Nicklaus Signature Royal Blue Golf course, with golf clubs available as equipment for a well-rounded wellness and recreation experience.
Does SLS Baha Mar have tennis courts?
Yes, SLS Baha Mar features 8 outdoor tennis courts, giving guests an active way to complement their spa and fitness routine.
Is SLS Baha Mar family-friendly for spa and wellness?
SLS Baha Mar welcomes families as well as adults, and its wellness offerings reflect that with classes like Kids Fit alongside traditional spa treatments and fitness programming for guests of every age.
Do I need to arrive early for spa treatments at SLS Baha Mar?
Yes, guests visiting ESPA at Baha Mar are asked to arrive 15 to 30 minutes before their appointment to complete a digital health consultation at spa reception.